BBQEXPERT Healthy barbecue important notes
Many people say that eating barbecue easy to get cancer, is the case, but as long as the barbecue method is right, it will not be so easy to get cancer. The study found that the fire baked out of a piece of chicken wings, a lamb skewers, containing at least 400 kinds of carcinogens, such as benzopyrene, tetramethyl benzene, etc., which is the greatest harm is benzopyrene.
Benzopyrene can enter the digestive tract through the barbecue, or through the smoke of the barbecue into the respiratory tract. Benzo-pyrene will accumulate in the body, can induce gastric cancer, colon cancer and other cancer. While another carcinogen - heterocyclic amines, in animal experiments can cause breast cancer, colon cancer and so on. There are relevant information that eat barbecue women, the risk of breast cancer than do not eat barbecue food women 2 times higher.
In addition, the meat barbecue may also be at risk of being infected with the parasite without baking. And the use of nitrite soaking, there is a shoddy, the pork, horse meat and other mutton add lamb and other issues. In fact, the more fat the barbecue meat, the more fat, the more carcinogens are produced. And scorched carnivorous carcinogens are higher than the meat.
All know that barbecue food to eat more will suffer from cancer, but still a lot of people could not help but addiction, want to eat, especially in summer invited three five friends, in the outdoor breeze blowing barbecue, , One day of fatigue in the idle in the digestion. So, what is the way to make your barbecue eat healthy and healthy? This has to pay attention to the following points.
1. Green leafy vegetables, fruit can not be baked
Originally a reference to the barbecue, people think of is the barbecue, roasted seafood. But the past two years, there have been a lot of fresh eating, green spinach, long leeks, crisp sweet apples ... ... like what fruits and vegetables can be baked to eat.
But in fact, crisp vegetables, because it is baked on the charcoal, heating time is difficult to grasp, a little long, it is easy to scorch, may be more likely to produce carcinogens than meat. Moreover, the nutritional value of fruits and vegetables to a large extent reflected in the rich vitamins, but overheating will make it damaged
2. Potatoes should be half baked
China Agricultural University, Associate Professor Fan Zhihong told the "Life Times" reporter, roasted some sweet potatoes, potatoes, lotus root, both stomach, but also increase the dietary fiber, is conducive to balance the minerals. But remember, potatoes must be roasted half cooked. Roasted half-cooked potato chips, the role of the bowel. In addition to potatoes, some thick flesh of vegetables can also be baked to eat, such as onions, green peppers, eggplant, carrots, etc., can provide a wealth of dietary fiber and minerals.
3. seafood must be baked a little longer
Carbon baked consumption, grilled scallops is currently the most popular seafood barbecue eat, but its most insecure place is "cooked outside the Health". Seafood with Vibrio parahaemolyticus and other pathogens, heat resistance is strong, more than 80 ℃ to kill, there may be parasitic eggs. In general, the most safe cooking seafood. If you want to eat roasted seafood, should be baked as long as possible. Eat with the best garlic and mustard, a bactericidal effect.
4, barbecue meat with vegetables to eat
With raw green leafy vegetables wrapped in barbecued meat, can greatly reduce the toxicity of carcinogens. Or with cabbage, broccoli, cauliflower and other cruciferous mixed with a cold dish, is to accelerate the discharge of carcinogenic substances "detoxification enzyme." Eat barbecue is best coupled with barley tea or green tea, it is best warm, can solution tired, to protect the stomach, to avoid alternating hot and cold stimulation. It is best not to bake the side of the sauce, so as not to eat too much salt, meat can be pickled again baked, or the barbecue sauce diluted with water and then applied to the ingredients.
5. Expert advice: barbecue after eating more pears and tomatoes - anti-cancer guards
Many people dare not eat and burn because barbecue is easy to produce carcinogenic substances, no matter how barbecue or can not eat, women eat barbecue easy to water, easy long wrinkles. But if it can not control their own mouth how to do? The following describes the remedial approach.
The research team of the Seoul University School of Medicine published a report that polycyclic aromatic hydrocarbons (PAHs), which accumulate in the body after eating barbecue, are significantly reduced after eating pears. Therefore, after eating a pear, can accumulate in the body of a large number of carcinogenic substances discharged.
In addition, residents of Mediterranean and Mediterranean countries such as Greece and Italy often eat barbecue food, where the incidence of cancer (cervical cancer, prostate cancer, liver cancer, etc.) is low, what is the reason for this? Because local residents often eat tomato products - tomato sauce. They often use tomato sauce as a seasoning in grilled fish. Tomato is rich in lycopene, lycopene has a strong antioxidant capacity and ability to block the synthesis of carcinogens. Tomato and other fruits contain vitamin C also has the ability to block the synthesis of nitrosamines in vivo. So after eating a barbecue, be sure to eat more pears and tomatoes.